Animal Rights

Friday Food: Burritos, Soups, Kebabs, and Pastas

Published September 11, 2009 @ 06:56AM PT

Photo courtesy Lindsay at Happy Herbivore

Yummy animal-free recipes, coming at ya' from across the vegan blogosphere this past week:

Quick Mexican Cabbage and Paradise Burritos (pictured above) from Happy Herbivore

Hurry Up Alfredo (and Vegan Yum Yum cookbook news!) from Vegan Yum Yum

Creamy Zucchini and Basil Soup from FatFree Vegan Kitchen

Tomato Basil Salad from Hello Veggie

Fruit Kebabs with Citrus Cream Dip from Raw Epicurean

Cauliflower and Walnut Cream Soup with Grilled Multigrain Bread from Rhymes with Vegan

Blast-Off-That-Cold Soup and Mava Cake from Holy Cow! Vegan Recipes

Best Lasagna from the Tropical Vegan

Liberian Palava and Joloff Rice (and a compelling, heartbreaking story) from the Voracious Vegan

White Bean Cassoulet with Twice-Fried Tofu and Corn and Tomato Chowder (raw) from What the Hell Does a Vegan Eat Anyway?

Coconut Cashew Rice and Neapolitan Bars from VegNews

Cranberry Lemon Sun Tea from Innocent Primate Vegan Blog

Sweet Corn Pound Cake from BitterSweet

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Comments (6)

  1. The Voracious Vegan .

    Too much delicious food to choose from! I have a 'to cook' list that is about a mile long, now! Thank you for these awesome links, and thank you for including me.

    Posted by The Voracious Vegan . on 09/12/2009 @ 01:42AM PT

  2. Charlie Lammers

    I am trying to become a vegan or vegetarian (not sure I clearly understand the difference).  I feel it's more of challenge for me because of certain health issues. 

    I am a very thin diabetic am lactose intolerant and have celiac disease.  Because I am not heavy like many diabetics I feel that little of the common literature on the subject speaks to my unique problems.  Perhaps the main problems are that many of foods that vegans substitue for meat are things that I can't eat, and a great many vegan recipes that sound wonderful have a least one main ingredient that I should'nt have.

    I would appreciate any advice or recipes that I can modify to meet my needs.

    Thank You,

    Charlie Lammers

    Posted by Charlie Lammers on 09/13/2009 @ 03:55PM PT

  3. Stephanie Ernst

    Hi, Charlie--welcome! First, regarding the difference between vegetarianism and veganism: you will sometimes see vegans refer to themselves as vegetarians, but typically, "vegetarian" means lacto-ovo vegetarian--that is, someone who does not eat meat but who may still eat dairy and eggs and may or may not use and wear other animal products (e.g., leather). Vegans, on the other hand, strive not to eat or use any animal products and to live without exploiting animals as much as is possible.

    Now--for the food! For starters, I recommend checking out the links at the January post "Is Your Diet Gluten-Free and Soy-Free? Veganism with Restrictions": http://animalrights.change.org/blog/view/is_your_diet_gluten-free_and_soy-free_veganism_with_restrictions

    Unfortunately, I don't know enough about diabetes and celiac disease to advise you on specifics, but I recommend posting questions you may have to forums such as Vegan Represent and PostPunk Kitchen, to see if anyone there has suggestions. There are definitely vegans out there dealing with the same issues as you.

    If you can, I would also seek out the advice of a vegan-friendly nutritionist.

    If you have any other specific questions, please feel free to pose them, and readers and I will try to answer them (or direct you to where you may find the answers) as best as we can!

    Posted by Stephanie Ernst on 09/13/2009 @ 04:32PM PT

  4. Crystal Kaba

    I too am a thin celiac (not officially diagnosed) with lactose intolerance. i'm not diabetic but i think i eat a pretty diabetic friendly diet. it's definetely more difficult to go vegan if you're gluten free but it's far from impossible. my suggestion is to eat a lot of beans & legumes and try an experiment with grains like amaranth and buckwheat. you won't like many of them but it will add needed variety into your diet.

    another thing i'd suggest is learning how to cook decently. it really improves your options and there are a million recipes out there you can easily veganise or de-glutinify.  you can either make or find some kind of bread/tortilla substitute that youc an use for sandwiches or wraps and there are a million and one ways to use tofu to emulate so many foods or just taste fantastic on its own.

    amy's bistro burgers are the best gluten free & vegan veggie burgers out there in my opinion. but there are a few other brands (sunshine is one i think).

    my recipe tip would be for pastries look up gluten free recipes and make them vegan by swapping out applesauce for eggs and non-dairy milk for dairy milk. for other things just make reasonable switches. gluten free soy sauce for regular, tofu of tempeh for seitan, garbanzo bean flour for wheat flour.

    if i remember correctly there's a whole cookbook for gluten free vegetarian food but it wasn't that vegan.

    you really don't need to eat that processed gluten stuff to be vegan, you're much better of eating whole foods.

    good luck.

    Posted by Crystal Kaba on 09/14/2009 @ 05:41AM PT

  5. Reply to thread
  6. j u

    I'm not terribly familiar with this site but from one of the friday recipes posted, seems to be from a gluten-free vegetarian site:

    http://www.bookofyum.com/blog/

    I know a vegan who can't eat soy or wheat, so it can be done! to go without wheat for 3 weeks once (to see if it was a culprit in some health probs. and it was tough - wheat's in everything, so I totally agree w/ Crystal - learn to cook! =)

    Substituting for eggs is pretty easy (up to a point, vegan angel food cake is a bit of a challenge) - applesauce, flax seed, bananas ...

    There are these websites too:

    http://www.wheatfreemeatfree.com/

    http://books.google.com/books?id=uC1fhK4B_osC&dq=wheat-free+vegan&printsec=frontcover&source=in&hl=en&ei=vlKuSreZH5TeMZPd8PIN&sa=X&oi=book_result&ct=result&resnum=11

    http://www.fatfreevegan.com/gluten-free/index.shtml

    Best of luck to you! =)

     

     

    Posted by j u on 09/14/2009 @ 08:29AM PT

  7. j u

    make that: I tried to go without wheat for 3 weeks once ...

    Posted by j u on 09/14/2009 @ 08:30AM PT

  8. Reply to thread

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Author
Stephanie Ernst

Stephanie is an independent animal rights advocate, a vegan, a tree-hugging environmentalist, and a freelance editor and writer. She lives in St. Louis with an aging corgi-lab and an adolescent rescued pit bull.

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